"This is the first, wildest, and wisest thing I know,

that the soul exists, and that it is built entirely out of attentiveness."

-Mary Oliver

I work with people who are ready to discover and define the life they’re meant to live.  This begins when we embody our values...being fully present in our own life.

As a counselor and spiritual coach, I support individuals and couples in discovering who they really are while offering guidance and tools to work through life's highs and lows. 

I especially love to help people find relief from stress, grief, anxiety, confusion, conflict, and depression (all the things that keep us stuck) so they can become empowered to live the life they want. 

Cultivating a practice of mindfulness is central to my work with people.  Mindfulness allows us to approach life with curiosity and compassion instead of judgment, this posture allows understanding and change to take place.  An ongoing mindfulness or contemplative practice will help you find beauty and peace while you heal and transform. 

I look forward to speaking with you to see how I can best support you!

 

Photo by LoboStudio Hamburg.