Frequently Asked Questions

I offer individual therapy, couples therapy, and trauma reprocessing therapy. I offer weekly sessions for both individuals and couples. I also offer 1–3 day intensives for folks who are seeking to grow past creative blocks, move through trauma, process grief, shift their career, repair their relationship, or accelerate movement in another area of life.

My practice is relational, trauma-informed, and rooted in deep respect for your internal wisdom.

I use the Psychobiological Approach to Couple Therapy (PACT). This model is designed to help partners build secure-functioning relationships — where both people feel safe, seen, and supported. It draws from neuroscience, attachment theory, and nervous system regulation.

Accelerated Resolution Therapy (ART) is a powerful, neuroscience-informed approach that helps resolve trauma, stress, and emotional blocks — quickly and without needing to retell painful memories in detail. Sessions use guided eye movements and imagery techniques to help your brain reprocess distressing experiences.

I always start with an intake session to make sure ART is the right fit for your needs. ART is offered in weekly extended sessions (90+ minutes), or in an intensive format, for deeper, lasting change.

Yes! I offer in-person therapy at my office in SE Portland. Virtual sessions are available for people living in Oregon and Washington — I utilize a secure and easy-to-access video platform.

1–3 day intensives are always held in person. Intensives are held over the weekend, Friday–Sunday, and are curated to meet your specific goals. They are scheduled as half-day or full-day sessions over one to three days.

Yes, I offer personal growth and grief workshops. Topics focus on grief, rage, change, identity, and the journey of transformation.

For both individual and couples therapy, I have a 24-hour cancellation policy. If you need to cancel or reschedule, please notify me at least 24 hours in advance. Cancellations made within 24 hours of your scheduled session will be charged the full session fee.

This policy is in place because your appointment time is reserved specifically for you, and I'm unable to offer that time to someone else on short notice. Sessions are scheduled for 55–90 minutes and will end at the originally scheduled time, even if you arrive late.

Because intensives require significant preparation and involve holding extended time that cannot easily be offered to someone else on short notice, I have a stricter cancellation policy for this format.

A non-refundable deposit of 50% is due at the time of booking to reserve your intensive dates. The remaining balance is due 14 days before your intensive begins.

• 14 or more days before your intensive: Your remaining balance will be refunded in full. Your deposit is non-refundable.
• 7–13 days before your intensive: 50% of the remaining balance will be refunded.
• Less than 7 days before your intensive: No refund will be issued for any portion of the fee.

If you need to reschedule rather than cancel, I will do my best to find new dates that work for both of us, though I cannot guarantee availability. Rescheduling requests made less than 14 days before your intensive may be treated as a cancellation.